Walnuts remain a powerful snack that offers a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants.
---
Nutrition Overview (Per 1 oz)
- Calories: 183
- Healthy fats: 18g
- Carbs: 3.8g
- Fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1
---
Top Health Benefits of Walnuts
1. **Heart Health**
Rich in ALA for heart support
2. **Supports Healthy Weight**
Keeps read more you full
3. **Brain Boosting**
Antioxidants protect brain cells
4. **May Lower Cancer Risk**
Potential link to reduced cancer markers
5. **Mood & Mental Well-being**
Walnuts linked to improved mood
---
Precautions for Nut Allergies
Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.
---
How to Buy and Store
- Most common are English variety
- Keep airtight and cool
- Prevent walnut spoilage with proper care
---
Conclusion
Just a handful daily helps. Use them in baking or a healthy dessert.
Boost your nutrition the natural way.